• Stroller Workouts for Moms
  • Stroller Workouts for Moms
  • Yoga for Moms
  • Fitness Classes For Moms
  • Strength Workout for Moms
  • Stroller Strides Mom Group Fitness
  • Group Workouts For Moms
  • Workouts for Moms
  • Endurance for Moms
  •  Prenatal Pilates Classes
  • Pilates for Moms
  • Run Club for Moms

Welcome to FIT4MOM® Wayne

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Fit4Baby Prenatal Workout Classes

Fit4Baby®

FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.

SS_Square.jpg

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Fitness Program for Moms

Body Well™

Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.

Stay up to date with our village!